A half day yoga and well-being workshop with Debbie of Yogavision aromatherapist Dawn Dean. The event will include a lovely up lifting yoga flow session to welcome the summer and will be followed by a session by Dawn where she will outline the many benefits of aromatherapy and then give you the chance to make your own lovely products to take away. These will include scrubs, balms and diffusers. The morning will include drinks and cakes and a light lunch to finish.
The event is suitable for all levels.
9.30 – arrival and introduction – tea and coffee
9.45 – 11.15 Summer flow and restore yoga session. After a gentle warm up with breathing and gentle stretching we will being with the classic sun salutation flow on which we will build into a uplifting and dynamic Vinyasa flow. Following this we will move to the floor for some stretching and restorative postures before finishing with a lovely guided summer relation.
11.15 – 11.30 Tea/coffee and cake!
11.30 – 1.00pm Aromatherapy for well being. dawn will talk to us about aromatherapy and the many benefits that essential oils can bring to our lives. Following this everyone will be able to make their very own products to take home with them – from balms to diffusers.
1.00pm Light lunch